Let us do these activities before we read.
- What do you know about yoga?
Answer: Yoga is an exercise that helps us keep our body and mind healthy.
- What is 21st June known for? What do we do on this day?
Answer: 21st June is International Yoga Day. On this day, people all over the world practice yoga.
- List as many words you know related to yoga.
Answer: Asana, meditation, breathing, posture, flexibility, balance, health, relaxation, mind, body.
Let us discuss
- Read the passage again and fill in the blanks with words from the box.
Yoga is a practice that not only improves physical flexibility but also improves mental (i) health and leads to a healthier (ii) lifestyle. It involves a series of asanas, which increase muscular (iii) strength. Practicing yoga also leads to a better body and mind (iv) balance and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) calm, lessens (vi) stress, and improves the quality of (vii) sleep. This helps to adopt a more positive lifestyle.
Let us think and reflect
- What is the aim of yoga?
Answer: The aim of yoga is to make the mind quiet and free from distractions, and to bring unity of mind and body.
- Explain the idea of unity in yoga.
Answer: Unity in yoga means joining the mind and body, thoughts and actions, and finding harmony between humans and nature.
- What does the launch of the WHO mYoga app tell us about the importance of yoga?
Answer: It shows that yoga is recognized worldwide for its health benefits and is important for people’s well-being.
- Describe one long-term effect that the practice of yoga can have on a person’s qualities.
Answer: Practicing yoga can improve a person’s concentration over time.
Let us listen
Select four true statements from the sentences given.
- The girl sees people at the park doing breathing exercises. – True
- Her grandfather began practising yoga sixteen years ago. – False
- The girl practises some easy yoga exercises with her grandfather. – True
- The girl practises breathing exercises to relax. – True
- Her grandfather is fit even though he has untimely meals. – False
- Her grandfather’s regular yoga practice has kept him strong. – True
- The girl wishes to learn asanas over the weekend. – False
Let us write
The Benefits of Yoga
Yoga is important because it helps us stay healthy in body and mind. One benefit of yoga that interests me is that it reduces stress. Practicing yoga can help people relax and concentrate better. A popular yoga pose is the tree pose because it helps with balance. Yoga is not just physical exercise; it also helps to calm the mind. Finally, yoga can be a great way to improve our overall well-being.
Who Am I?
- I am an odd number. Take away a letter and I become even. What number am I?
Answer: Seven
- You go at green, but stop at red. Who am I?
Answer: Watermelon
- Three letters in my name; backwards-forwards it’s the same. I am a body part. Who am I?
Answer: Eye
- I follow you all the time, but you can’t touch me or catch me. What am I?
Answer: Your shadow